Healium is a virtual reality and augmented reality based neurofeedback system. Sarah Hill is a former news anchor turned CEO and she and Kelly get real with their shared stories of anxiety, stress and sleepless nights and how they found a path back to balance and peace.

Sarah shares how using the “mental fitness” app Healium paired with wearable technology, we calm the mind and body and shift our experience.

To learn more visit tryhealium.com and follow @healiumxr on IG.